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@marina-tkachuk
• 2 days ago
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I’ve been thinking a lot about this idea of eating healthy without restrictions, because every time I try to “be good” with food, I end up overthinking every meal and then losing motivation. I enjoy cooking and eating out, and I don’t really want to give that up just to feel healthier. Has anyone actually managed to improve their diet without cutting out favourite foods or counting everything How to Eat Healthy Without Restrictions ? I’m curious how people make this work in real life, not just in theory. :
"Interesting points from both of you. I think a big part of this is letting go of the “perfect day of eating” mindset. I’ve noticed that when I stop labelling..."
